https://m4sl.com/about daily 0.75 2020-04-11 https://m4sl.com/home daily 1.0 2020-05-15 https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1587424699238-0SGAZZEAHHYKLKOOV4NB/Me%2Bin%2Bhawaii.jpg Home - Train for what you love. My Mission is to help you love moving in your machine. When you love how you feel all types of movement and play become possible. Whether you want to run, jump, fly, lift heavy, fight, or just get out of bed without pain, you can. Its knowing, understanding, and mapping your needs. I can help you. https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1589573052932-JA0XOVWBWMMH58995FPE/hike+pic.png Home - Possibility in activity and motion. There is not a determinative age in which you should not do any particular activity. There is not an age where you should have breakdown and pain. The possibility in activity at has to do with knowing your current abilities and what needs to be done to achieve the desired activity safely. This is the most rewarding work you can experience. Click below to see what we have to offer. https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1588796889317-O6OAT778DNYO8O4M46U0/Brazilian+Jiu+jitsu+2.png Home - We partner with all types of sports and activities. To make the most of your sport and activity it could be just as simple as understanding the proper way to make sure that your machine is prepped for that activity. You wouldn’t take your daily driving car on a race track without making sure you have prepared it to prevent breakdown. How is your body any different? Look at how I have worked with some of the most exciting sports and athletes. https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1588795809015-KGT7YTPRSJALY35P6YBC/Torie+2+Thumbnail.png Home - Want to hear it from someone else? Seeing or listening to others experiences in movement correction can be very powerful. I started a series of podcasts called M4SL Conversations. They highlight how M4SL is similar to other types of services and health professionals. This can be a bridge to alternative ways of looking at healing and change. https://m4sl.com/what-we-do daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1589326356396-BUI06I17EKZHY7HF37WF/Bachelor+Beer+Party+Photo+Collage.png Products and services https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1589323682605-EQ8UXR2QQKO1LTI1V13X/Alyssa%2B11.jpg Products and services https://m4sl.com/projects daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1588878471349-JKN5CP44Z17WNBT97BOE/Abstract+Artist+Interview+Art+Photo+Collage.png Who is M4SL - Noell Zwahlen MS Human Movement Scientist Practitioner, Educator/Speaker, ACE and IDEA Magazine Contributor I started M4SL over 15 years ago. It was born out of a journey I had after a career ending traumatic injury when I was competitively racing downhill mountain bikes in the early 2000s. After the initial recovery of the immediate trauma of a fractured pelvis, I struggled with pain that occurred because of the massive shift that injury caused in my whole body. I was told that I would eventually have to get surgery but it “wasn’t bad enough yet”. Other than some initial physical therapy I was left to constant pain and even worse the inability to workout or participate in my loved sports. The “system” told me that I was broken and this was supposed to be my new normal. Through my journey and studies I was introduced to corrective exercise based programs. It opened my eyes to the fact that I had the ability to correct and affect my body, when I understood what pieces were not functioning optimally and why. If I could help myself I wanted to help others. My studies were concentrated in all aspects of integrated human movement including biomechanics, kinematics, arthrokinematics, fascial systems, physiology, kiniesiology, and some of the smaller studies that impact human movement and movement based behavior. Simply put the body is a machine that has not just the mechanical aspects but the computer (our mind)as well. I built the program that I teach and use now that integrates all of these aspects. I no longer live in pain. I bike, hike, life, skateboard, etc… I play in my machine, and I feel strongly with smart work you can be out of pain and playing in yours. https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1588891443645-GE5FQ6FOQQ8QC46FF4CB/Debi+Copfer-trujillo.png Who is M4SL https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1588892136607-RQJA99YL2CLRBLKDZ1CG/amanda.png Who is M4SL https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1589239753477-GGFE4A6O2O5TRDYCQRU7/ryan+Art+Photo+Collage.png Who is M4SL https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1589239136027-S9OSPYOWF5LJTTW13OW7/nico+2+Photo+Collage.png Who is M4SL https://m4sl.com/contact daily 0.75 2020-06-02 https://m4sl.com/new-page daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1589409091649-C2AL57PXJBTMZSMA7OJN/Motivation+in+motion+post2.png M4SL Channel and Media - Motivation in Motion Sometimes doing the best thing for your body can be so challenging. Motivation in Motion is a newly developed group designed to encourage goal achievement, prioritizing yourself, provide community, and special resources encouraging support. https://images.squarespace-cdn.com/content/v1/5e91e12a451ec73fc19720cd/1590794286867-LKY5GLFHYLSVFR16JHO3/Playlist+and+Videos.png M4SL Channel and Media These are some of the videos in the playlists in the growing M4SL YouTube Channel. Click the picture to go to the channel and make sure to subscribe to get the latest videos. https://m4sl.com/m4sl-academy daily 0.75 2020-05-14 https://m4sl.com/take-action daily 0.75 2025-05-09